June 26, 9:00 AM - June 30, 2:00 PM @ Adele Grage Center
Kids create yoga inspired art by printmaking, painting, and movement sculptures. They will practice yoga through mindful movement and games. A surprise performance is created by the students at the end of camp.
June 28, 9:30 AM - 10:30 AM @ Contact Claire for location
Qigong is easy and great for people who are not athletic or who have some limits to mobility. Some Practitioners depend on Qigong to help with stress and anxiety, pain and many kinds of chronic illnesses. Based in movement and mindfulness, Qigong is an ancient Chinese practice that helps improve overall health, easy to do at home or outside, simple to remember, and doesn't require any special clothing or equipment. Instructed by Claire Holland, Qigong is the "grandfather to Tai Chi". Each practice contains 1. a relaxation and centering segment 2. a set of gentle, easy to remember movements 3. an energy flow segment unique for each participant 4. a quiet energy/reflection time 5. a closing sequence to retain the benefits of your practice Qigong is great for Mind, Body, and Spirit! Visit Claire's website at http://www.Flowingzen.com
June 28, 10:30 AM - 12:00 PM @ Jordan Center
Low impact chair aerobics for senior citizens every Wednesday. Fitness is good at any age, all levels welcome. We make exercising fun at the Baker Center. Need a ride? Call Latrenia 48 hours in advance at 904-247-5851
June 28, 3:00 PM - 6:00 PM @ Bull Park Corner of East Coast Drive and 7th St.
From farm to table, stop by the Mid-Week Market every Wednesday to get your fresh fruits, veggies, gluten free baked goods, organic products and more from farmers in your own backyard. Brought to you by DIG. Interested in being a part of the "fresh" market? Contact Devon Rich at 904-710-2022 or email her at beachesmarket@gmail.com
June 28, 6:00 PM - 7:00 PM @ Adele Grage Center
Kristen Huth brings Vinyasa Yoga free to the Atlantic Beach Community! No experience necessary, all levels welcome. Yoga with therapeutic techniques help you end the day, de-stress and have some "me" time with Kristen. Grab a friend or make new ones at the Adele Grage every Wednesday @ 6:00 pm.
June 28, 7:30 PM - 8:30 PM @ Adele Grage Cultural Center
Rejuvenate and feel refreshed by attending this Mindful Mediation Class with breath & body work. Chairs included, bring a mat or towel. You'll be glad you did. Certified instructor, Melissa Stratford brings meditation to you FREE. Donations welcome.
June 29, 9:30 AM - 10:30 AM @ Adele Grage Cultural Center
Rejuvenate and feel refreshed by attending this Mindful Mediation Class with breath & body work. Chairs included, bring a mat or towel. You'll be glad you did.
